Springtime, often associated with warmth and sunshine, is a challenging season for pollen allergy sufferers in Sweden.

Linda Hermansson from Växjö shares how the season leaves her feeling tired and down, a sentiment echoed by research from Gothenburg University linking pollen to negative mental health effects.

This year, experts predict an especially tough pollen season, with levels expected to peak in April due to birch pollen.

Åslög Dahl, a pollen expert, advises allergy sufferers to monitor forecasts and start medications early for better results.

The warm and humid spring may also lead to increased grass pollen levels in summer, making preparation crucial for those affected.